Arrive in plenty of time on Sunday to loosen up and prepare yourself
From early Sunday morning drink plenty of water, or suitable fluid ... to be certain that you are fully hydrated before you run.
Check your running kit ..
Shoes and insoles all ok... timing chip attached before you run?
Wear short socks to avoid blisters,
Make certain that your garments do not rub against your body ....
... spread Vaseline on any vulnerable areas: chest area, inside tops of legs etc..
if these areas start to become uncomfortable it will spoil your run.
Drink... if only a little at every drinks station... there will be 8 on the course + the finish.
Do not run under someone else's race number - it will deprive someone else of a finishing position and possibly a prize!
Do not wear head phones, ear pieces, etc as you will not hear instructions on the course!
Please ensure that your timing chip is returned...thank you.
Enjoy a fantastic event.
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